If you missed the previous week, check out the label "Wilder Way" at the bottom of the post and it will get you to all the previous posts!
Yes, I know I went from Day 11 to Day 16.................. Life. That's why I couldn't blog. Friday my oldest had a talent show at school in the morning so I was there. It was also Memorial Day weekend and since I don't blog over the weekends, Monday was included as well.
A quick recap.... It was super hard. Holiday weekends are always a temptation, but when you have a baseball game, pool parties, parades, and picnics thrown in to a weekend... Let's just say it wasn't good. I was able to get two walks in though, Saturday and Sunday!
I walked both of these because my knee was bothering me, but after the walks it felt better. I'm glad that it seems to be on the mend. I can't have a bum knee for the dance show that's coming up!
Cut out all non-stevia-sweetened soda and sugary drinks. Stick with no sugar until dinnertime. Stick with the 30 minutes of movement 3 times a week. Keep tracking your weight everyday.
Week 3 Start Stats:
Weight: 246.7 (Notice it's up from day 11. Boo! I won't even tell you what it was on day 12 because this number makes me super sad. I will get back there though!)
Week 1 - Week 2 - Week 3
I can see a difference this time. Even more so with this one:
Today is dance night again so no walk. This week is also the last week of school for the kiddo and the weekend brings on the dance show! Yikes, I hope I'm ready and my knee doesn't hurt.
Breakfast was my usual, eggs, green onion and green pepper. I wasn't feeling great this morning which I associate with my eating and with all the sun/heat I was in this weekend. Hope to get back to everything the way it needs to be TODAY.
Eat happy, eat healthy!