If you missed the previous week, check out the label "Wilder Way" at the bottom of the post and it will get you to all the previous posts!
I know I missed day 17. I completely got caught up in work and forget and didn't remember until super late at night and by then I was editing my book which is past it's deadline for getting to the editor soooooooo, I kept editing.
I did go for a walk last night! Did well for just a walk Hubby went with me so it was nice to have someone there but we both had one earbud in which I think helped me keep pace to my music that I normally listen too. I wish I could jog, but my knee's still bothering me a little and since the dance show is this Saturday, I figure I should take it easy so I can do my best for that. Then I can push myself again.
Dinner was thrown together, just some steak and vegetables but it was seasoned well and it was good.
Cut out all non-stevia-sweetened soda and sugary drinks. Stick with no sugar until dinnertime. Stick with the 30 minutes of movement 3 times a week. Keep tracking your weight everyday.
*I don't have any problem doing this since I usually only drink water anyways. I've been grabbing a Bai Water every so often at the store but that's stevia sweetened so I'm fine with that. So this week seems super easy to me. I can say that if I was just starting I know this would be super hard, but since I've been doing this since January, I'm golden.
Back down! I hope to keep on this track. I'm determined to lose 10lbs in 22 days. That's a lofty goal and if I don't hit it, I'll be okay, but I'd love to do it. I have an author event and I'd love to be down again.
Breakfast was eggs, green peppers, and green onions. Today hubby added a little of the left over steak into the eggs. It was super yummy.
You're probably asking if I'm sick of eggs in the morning. Kinda, but when I don't eat them I don't have a good morning so for now until I find something that works as good as the eggs do for me energy wise, I'll keep eating them.
A reminder of what book my lifestyle change is based on:
(Please note, the price shown is for the hardback, the ebook cheaper. Don't panic!)
Oh and just because I should self promote, since I'm working on editing my next book, grab my books while you're on Amazon: (Please.)
(These prices are showing the paperbacks. They are available in Kindle versions for 99 cents!)